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9 Reasons for a Late Period, According to an OB/GYN

No one exactly looks forward to getting it, but a late or missed period can sometimes stress you out more even more than when it arrives on time.

And for good reason. Not only is a late period a possible sign of pregnancy (gulp), but it signals something — whether it’s stress, illness, or a medication — is affecting the natural balance of estrogen and progesterone in your body.

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“It’s a barometer of health,” explains Dr. Sherry A. Ross, an OB/GYN and author of She-ology: The Definitive Guide to Women’s Intimate Health. Period. “When your periods are regular and monthly, that speaks volumes to healthcare providers. When you come in and say, ‘Yeah, my period comes once a month,’ we know on a very limited basis your body is in tune.”

    Contact your healthcare provider if your delayed periods continue for more … read more

    Endometrial Biopsy (Procedure)

    What is endometrial biopsy procedure?

    The uterus (womb) is lined by a special type of tissue known as the endometrium. Endometrial biopsy, or endometrial sampling, is a technique of removing a piece of tissue from the inner lining of the uterus. The sample of tissue is analyzed under a microscope in the laboratory by a pathologist, a doctor with special training in diagnosis of diseases based upon tissue examination.

    Is endometrial biopsy painful?

    Usually, endometrial biopsy procedures painful, and women who are having the procedure should be notified. There are drugs to stop the pain caused by the biopsy. Endometriosis can have an impact psychologicaly on women with the condition due to severe pain. Moreover, the severe pain caused by endometriosis is compounded negatively by the inability to conceive.  

    Why is endometrial biopsy done?

    An endometrial biopsy is most often performed to help determine the cause of abnormal uterine

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    Yoga for neck and shoulders that you can do at your work

    By Varsha Vats
    ,  Onlymyhealth editorial team
    Nov 28, 2018

    Quick Bites

    • Simple stretches can relieve neck pain
    • Try seated tadasana for neck and shoulders
    • Know other yoga exercises that you can perform on your desk

    Your sitting job can give a lot of stress to your neck and shoulders. It can contribute to severe neck and shoulder pain. Neck pain is now a common ailment due to the office environment these days. Sitting all day at your computer or laptops increases tension on your neck and shoulder. Regular yoga and exercise is the only way to relax your muscles. But your busy schedule does not allow you to exercise regularly, due to which your neck and shoulder suffer a lot. In such a situation you must try simple and quick yoga exercises to decrease the adverse effect of sitting all day. Here are some

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    Patients With Advanced Cancer Live Longer With Palliative Care

    Palliative care increases survival rate and quality of life among advanced cancer sufferers attending outpatient unit, according to a Tulane University study published in the Annals of Behavioral Medicine.

    Palliative care focuses on helping patients manage their symptoms and cope with their illness through monthly meetings with a team of physicians, nurses, social workers, psychologists and other healthcare professionals with expertise in this area.

    ‘Patients suffering from advanced cancer should consider taking palliative care to improve their quality of life and survival rate’
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    It helps patients cope with a wide range of issues, including pain, depression, anxiety, loss of appetite and sleep difficulties. A team of researchers led by Michael Hoerger, assistant professor of psychology, psychiatry and oncology at Tulane, sampled 2,092 patients with advanced cancers, most commonly lung and gastrointestinal cancers.
    They used a statistical method called meta-analysis to combine the results of eight randomized clinical

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    How to Make Apple Cider Vinegar at Home

    By Varsha Vats
    ,  Onlymyhealth editorial team
    Nov 27, 2018

    Quick Bites

    • Apple cider vinegar aids weight loss
    • It also regulates blood pressure
    • Know method to make apple cider vinegar at home

    Apple cider vinegar is very popular for its health and beauty benefits. It is now widely used for various purposes. Some of the health benefits of apple cider vinegar include- helps in losing weight, kills harmful bacteria, improves heart health, lowers blood sugar level and regulates blood pressure. You can prepare your own apple cider vinegar at home. It will require some simple ingredients only. Here is the easiest method to make apple cider vinegar at home.


    • Apples
    • Water
    • Honey or sugar


    • It is best to use organic apples to make apple cider vinegar. The choice of the apples determines the quality of the vinegar and the flavour as well. You should try to find the
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    Health Tip: When to Get the Shingles Vaccine

    (HealthDay News) — Once you have had chickenpox, you are at risk for developing shingles, a painful skin rash and nerve disease that’s caused by the same virus that causes chickenpox.

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    Shingles can strike at any age, but usually affects adults after age 50, the U.S. National Institutes of Health says. Shingles can trigger complications including lasting eye damage and intense pain.

    To help prevent shingles, the NIH recommends:

    • At ages 50 to 59, the Zostavax vaccine is FDA-approved for preventing shingles, but many experts suggest waiting until age 60.
    • At ages 60 and older, the U.S. Centers for Disease Control and Prevention suggests most people get the vaccine, even if they’ve already had shingles. The vaccine can protect against post-herpetic neuralgia, one of the most serious complications of shingles.

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    Premenstrual Dysphoric Disorder (PMDD)

    Premenstrual dysphoric disorder (PMDD) definition and facts

    • Premenstrual dysphoric disorder (PMDD) can be considered to be a severe form of premenstrual syndrome (PMS), with symptoms that interfere with daily activities and functioning.
    • PMDD occurs in 3% to 8% of menstruating women.
    • Fatigue, mood changes, and abdominal bloating are common symptoms, but numerous other symptoms may occur.
    • PMDD is diagnosed by a symptom diary or chart in which a woman records her daily symptoms for at least two consecutive menstrual cycles.
    • PMDD is effectively treated by medications including SSRIs and drugs that suppress ovulation and the production of ovarian hormones.
    PMDD Symptoms

    18 PMS Symptoms and Signs

    Premenstrual syndrome or PMS, is a set of specific signs and symptoms that occur during the last half of a woman’s menstrual cycle.
    Signs and symptoms of PMS include:

    1. Breast tenderness
    2. Bloating
    3. Anger and irritability
    4. Anxiety
    5. Tension
    6. Depression
    7. Crying
    8. Exaggerated
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