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Natural body health

Natural body health

Colon is the end part of the digestive system.  It may not play major role in the absorption of nutrients but it is still essential to digestive process.  The colon has variety of good bacteria or micro flora that aids in digestion, maintain pH balance, support vital nutrient production and prevent the propagation of harmful bacteria.

Every day we eat and everyday our body produces waste.  Since our colon is the last part of the digestive track, it is where the undigested food stays. The colon is where the remaining water and minerals are absorbed and also where formation and elimination of feces takes place. Since it work non-stop, it is vital for everyone to take care of it.

Colon cleansing is said to be a must to keep your colon healthy.  Colon cleansing is a process where it primarily removes toxins and waste substance … read more

The shocking truth about your health | Lissa Rankin | TEDxFiDiWomen

Lissa Rankin, MD is an OB/GYN physician, author, keynote speaker, consultant to health care visionaries, professional artist, and founder of the women’s health and wellness community OwningPink.com. Discouraged by the broken, patriarchal health care system, she left her medical practice in 2007 only to realize that you can quit your job, but you can’t quit your calling. This epiphany launched her on a journey of discovery that led her to become a leader in the field of mind/body medicine, which she blogs about at OwningPink.com and is writing about in her third book Mind Over Medicine: Scientific Proof You Can Heal Yourself (Hay House, 2013).

She teaches both patients and health care professionals how to make the body ripe for miracles by healing the mind and being healthy in all aspects of life, not just by promoting healthy behaviors like good nutrition, exercise, and adequate sleep, but by encouraging health … read more

Food Healthy Choices

Food Healthy Choices

To eat healthy the choices of healthy foods is the main condition. There are many foods around us; all foods have not equal nutrient values. There is calculation of nutrients for our health daily. We have to meet up the target nutrition value to have a well health. Eating healthy foods means eating those foods regularly which provide us the right amount of nutrients that we required for our health. There is RDA for every element of foods. Like carbohydrates, proteins, fats, vitamin, mineral. But we have to take the as a food ingredients, so we have to know the foods that are the sources of them.

 

Grains

In our regular food menu, usually grains are a main item. But we should know the amount of grains we have to take daily. At least six ounces of grains daily is … read more

13 Beauty Hacks

Everything you want to know is right here…

*Remember to share your favorite beauty hacks/tricks below. 🙂
#143

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Nicole Guerriero
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St.Petersburg, FL 33742

What I’m Wearing:Face:
Benefit POREfessional + L’Oreal True Match W5 + Maybelline AgeRewind + Anastasia Contour Kit + MAC Melba
Eyes: Maybelline Line Stiletto + Ardell Whispies
Lips: L’Oreal Everbloom
Top: Tobi
Nails: Orly — Beach Cruiser

Hair: Bellami. 22 inch. 260 grams. #4 – Chocolate Brown — Lilly Hair
http://www.bellamihair.com — use code NIC5 for .00 OFF
Use code “nicolehot” on 6 n 1 Complete Curler for 0.00 OFF

http://www.milliondollartan.com — use code NICTAN for %15 OFF everything.… read more

Healthy Food Ideas! Breakfast Lunch and Snacks | Fitness

Thumbs Up For MORE healthy videos!!

STALK ME! ♡ (no seriously…do it):
channel: http://www.youtube.com/user/mylifeaseva

twitter: https://twitter.com/lifeaseva

instagram: http://instagram.com/mylifeaseva/

facebook: http://facebook.com/mylifeaseva/

IF YOU SEE THIS!!! COMMENT BELOW
” I love me some food ”

Thanks for watching, i love you!

FTC: I am NOT being paid for this video guys! i aint about that sponsored life 🙂

Top 10 Healthiest Foods

A healthy lifestyle begins with a healthy diet. Join http://www.WatchMojo.com as we count down our picks for the top 10 healthiest foods. WatchMojo will be launching a game show soon, get a leg up on the competition by visiting the trivia section of this video: http://watchmojo.com/video/id/13105/#trivia

Special thanks to our users kenn1987, john.tonderys and Daniel Cox for submitting this idea through our Suggest Tool at http://www.WatchMojo.com/Suggest

Check out the voting page here,
http://www.watchmojo.com/suggest/Top+10+Healthy+Foods

If you want to suggest an idea for a WatchMojo video, check out our interactive Suggestion Tool at http://www.WatchMojo.com/suggest 🙂

Want … read more

Diaper bag beauty

Diaper bag beauty

As a mother, you know how hard lugging around a heavy diaper bag all day can be. Forget about carrying beauty supplies for yourself, right? Wrong! In a beauty pinch, just open up the diaper bag and make those baby products work double duty. These daily baby essentials have some surprising beauty uses and are actually economical choices compared to their beauty counterparts that are made specifically for adults.

Baby oil

This standby baby product is great as a last-minute lip gloss and skin moisturizer. Caught with mascara-smeared raccoon eyes? Baby oil on a napkin or tissue can take care of the black mess in a hurry. Try smearing some baby oil on exposed skin while exercising in cold weather; the oil will help protect your skin from the elements as you walk, run or ski. As an added bonus, baby oil can help remove … read more

Health, Food, Fitness & Body Transformation!

A little insight into my current Health, Food, Fitness and how i toned up in the last 6 weeks. I’ve had a few people requesting this so i hope it covers everything and if you are looking for something to kick start your way into a healthy/toned body then i totally recommend Kaylas Guide! You can also download a free mini trial from her site to have a go before purchasing the full 12 week e-book! 🙂

What videos would you like to see next? Leave a comment below and i will get to twerk on them 😀

LINK: http://www.kaylaitsines.com.au
Inspirational transformation pictures on instagram: @Kayla_itsines

EASY HEALTHY WAYS TO LOSE WEIGHT: https://www.youtube.com/watch?v=KkLb79WiUrI

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MY WORKOUT VIDEOS:
WARM UP: https://www.youtube.com/watch?v=Rnmlt5_UFR0
ABS: https://www.youtube.com/watch?v=PNtr3WsqR-k
LEGS: https://www.youtube.com/watch?v=jlg9BnEioNY
10 MINUTE FAT BURNER: https://www.youtube.com/watch?v=IbyHNnSbC3g
FITNESS ROUTINE: https://www.youtube.com/watch?v=c4hHNsRXVPs

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SUBSCRIBE TO ME HERE: http://www.youtube.com/subscription_center?add_user=gracebruce

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FACEBOOK: ‪https://www.facebook.com/Grace8ruce
TWITTER: ‪https://twitter.com/gracebruce
INSTAGRAM: http://instagram.com/grace8ruce
TUMBLR: … read more