Always looking for new ways to lose weight, but nothing seems to work? Next question: Ever wondered how a mind expert would weigh in on your weight-loss goals? Glenn Mackintosh is a leading psychologist and an expert in weight management psychology. Here is his take on the best ways to lose weight for you.
1. Be honest with yourself
“First off, ask if you’re taking care of yourself. Are you eating nutritiously – not perfectly – and moving your body regularly and getting enough sleep? If so, your body’s going to find its natural weight. When people are trying to lose those last five or 10 kilos, sometimes what they’re actually doing is fighting against their body. If you’ve spent five years trying to get there, it might be that what you actually want is not to lose five kilos, but to improve your body image. That comes from embracing … read more