TAG: 10 Beauty Mistakes I Used to Make

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Hey pandas!

I LOVED doing this tag! I really hope you guys will enjoy watching! Beauty is tricky because you don’t just innately know what to do, and most of the time, lets be real – we make a TON of mistakes! These are some of the ones that I used to do!

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•On the BIOTIN supplement statement!!!!!!!!!!!
Remember that supplements are only recommended for people of normal/average health which is why consulting your physician is always suggested. There are always risks, adverse reactions, and contradictory research studies. Please take my experience with a grain of salt. This is what HAS worked for me, you can see it with your own eyes. Consult a doctor for a vitamin regime that works for you. Yes, I did go to school and … read more

Indian Food is Healthy

Indian Food is Healthy

Indian food might as well be the cultural heritage of the country. Some of the widest ranges of cuisines is available in India. Compared to its western counterpart, Indian cuisine has a mix of vegetarian (in fact mostly vegetarian) and non vegetarian diets. By its nature, the food is rich with spices, antioxidants and natural essences. In fact, you would be surprised by the amount of medicinal value that some basic recipes of Indian cuisine provision. In spite of the peculiarity of this cuisine, it is probably one of the most widely available cuisines in the world. Ready to Eat food packages are also available by companies that include preservatives in their ready meals items for a longer shelf life.

The reason why most of Indian food items contain vegetables is because more than one third of the Indian population is vegetarian. Lentils and … read more

What Beauty Gurus Do Off Camera!

“What Beauty Gurus Do Off Camera!” Get this to 70,000 likes!
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I DARE YOU … read more

Natural body health

Natural body health

Colon is the end part of the digestive system.  It may not play major role in the absorption of nutrients but it is still essential to digestive process.  The colon has variety of good bacteria or micro flora that aids in digestion, maintain pH balance, support vital nutrient production and prevent the propagation of harmful bacteria.

Every day we eat and everyday our body produces waste.  Since our colon is the last part of the digestive track, it is where the undigested food stays. The colon is where the remaining water and minerals are absorbed and also where formation and elimination of feces takes place. Since it work non-stop, it is vital for everyone to take care of it.

Colon cleansing is said to be a must to keep your colon healthy.  Colon cleansing is a process where it primarily removes toxins and waste substance … read more

The shocking truth about your health | Lissa Rankin | TEDxFiDiWomen

Lissa Rankin, MD is an OB/GYN physician, author, keynote speaker, consultant to health care visionaries, professional artist, and founder of the women’s health and wellness community OwningPink.com. Discouraged by the broken, patriarchal health care system, she left her medical practice in 2007 only to realize that you can quit your job, but you can’t quit your calling. This epiphany launched her on a journey of discovery that led her to become a leader in the field of mind/body medicine, which she blogs about at OwningPink.com and is writing about in her third book Mind Over Medicine: Scientific Proof You Can Heal Yourself (Hay House, 2013).

She teaches both patients and health care professionals how to make the body ripe for miracles by healing the mind and being healthy in all aspects of life, not just by promoting healthy behaviors like good nutrition, exercise, and adequate sleep, but by encouraging health … read more

Food Healthy Choices

Food Healthy Choices

To eat healthy the choices of healthy foods is the main condition. There are many foods around us; all foods have not equal nutrient values. There is calculation of nutrients for our health daily. We have to meet up the target nutrition value to have a well health. Eating healthy foods means eating those foods regularly which provide us the right amount of nutrients that we required for our health. There is RDA for every element of foods. Like carbohydrates, proteins, fats, vitamin, mineral. But we have to take the as a food ingredients, so we have to know the foods that are the sources of them.



In our regular food menu, usually grains are a main item. But we should know the amount of grains we have to take daily. At least six ounces of grains daily is recommended. In a cut of … read more

13 Beauty Hacks

Everything you want to know is right here…

*Remember to share your favorite beauty hacks/tricks below. 🙂

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Nicole Guerriero
1201 Gandy Blvd N
P.O. Box #23197
St.Petersburg, FL 33742

What I’m Wearing:Face:
Benefit POREfessional + L’Oreal True Match W5 + Maybelline AgeRewind + Anastasia Contour Kit + MAC Melba
Eyes: Maybelline Line Stiletto + Ardell Whispies
Lips: L’Oreal Everbloom
Top: Tobi
Nails: Orly — Beach Cruiser

Hair: Bellami. 22 inch. 260 grams. #4 – Chocolate Brown — Lilly Hair
http://www.bellamihair.com — use code NIC5 for .00 OFF
Use code “nicolehot” on 6 n 1 Complete Curler for 0.00 OFF

http://www.milliondollartan.com — use code NICTAN for %15 OFF everything.… read more