Food Healthy Choices
To eat healthy the choices of healthy foods is the main condition. There are many foods around us; all foods have not equal nutrient values. There is calculation of nutrients for our health daily. We have to meet up the target nutrition value to have a well health. Eating healthy foods means eating those foods regularly which provide us the right amount of nutrients that we required for our health. There is RDA for every element of foods. Like carbohydrates, proteins, fats, vitamin, mineral. But we have to take the as a food ingredients, so we have to know the foods that are the sources of them.
In our regular food menu, usually grains are a main item. But we should know the amount of grains we have to take daily. At least six ounces of grains daily is recommended. In a cut of … read more